Yummy Bite Size Meatloaves

Ingredients: 1 pound lean (98 percent fat-free) ground beef or turkey 1 egg 1 medium onion, finely chopped 2 garlic cloves, minced 3/4 cup low-fat milk 1 cup Italian seasoned bread crumbs Liberal dashes of salt and pepper 2 tablespoons spicy mustard 1/3 cup organic, low-sodium ketchup 1 tablespoon Italian seasoning Directions: Preheat your oven

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Cheesy Sausage Tortellini

Ingredients: 2 tbsp. olive oil 1 lb. smoked turkey sausage 2 cloves garlic, minced ¾ cup chicken broth 1 cup tomato sauce (or your favorite spaghetti sauce) ½ cup regular or heavy cream 9 oz. tortellini Salt and pepper to taste Directions: Heat 2 tablespoons olive oil in a 12-inch skillet over medium-high heat until

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Korean Beef Bowl

Ingredients: 1/3 cup brown sugar, packed 1/4 cup soy sauce 1 tablespoon sesame oil 1/2 teaspoon crushed red-pepper flakes, or more to taste 1/4 teaspoon ground ginger 1 tablespoon vegetable oil 3 cloves garlic, minced 1 pound ground beef 2 green onions, thinly sliced Cooked rice, for serving Directions: In a small bowl, whisk together

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North African Meatballs

Ingredients For the North African Sauce: 2 tablespoons olive oil 1/2 small onion, diced 2 cloves garlic, chopped 1 lemon, zested 1/2 cup pitted and chopped briny olives 1/2 cup white wine 1/4 cup chicken stock or broth 1 (14-ounce) can crushed or diced tomatoes 1 teaspoon light brown sugar 1/2 teaspoon dried red pepper

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